SWIM COURSE :
Snake swim in the lanes x 8 laps for 200 yards.
BIKE COURSE:
Driving directions:
Turn right onto Woodland Street (0.10 miles)
Turn left onto E Fort St (0.24 miles)
Turn Left onto N Waite St (0.37 miles)
Turn Left onto TN-55 E/McMinnville Hwy (6.3 miles)
Reverse of above route
There are a couple of nice hills on the first and last mile of the ride, otherwise it is a nice flat course
Overview Map of the Bike Course
RUN COURSE:
The run course this year will be slightly different due to upcoming construction at Old Stone Fort and on the greenway. This year the run will enter the greenway and turn the opposite direction of years past and follow that to the end and then follow Waite St to Highway 55 to the middle school and then back.
Overview Map of the Run Course